UC Food Blog
There has been much talk about flavored milk in recent months, and much of this debate has been fueled by Jamie Oliver who has a popular television show, Jamie Oliver’s Food Revolution, on ABC. His goal is simple: "To revolutionize school lunches to save the health of America’s next generation." Oliver launched a “sugary milk campaign” back in April, 2011. The purpose of the campaign is to ask schools to promote plain white milk instead of flavored milks. According to Oliver’s website, “chocolate milk has the same amount of sugar as a soft drink and just one additional soft drink per day increases a child’s obesity risk by 60 percent and is a major contributor to Type 2 diabetes.”
Well before Oliver emerged on the scene, people have debated the merits of offering flavored milk in the school lunch program. Chocolate (the most common), strawberry, vanilla and other interesting flavors are widely available in districts across the country. The milk provides essential nutrients, but with that comes added sugars that contribute extra calories to the diet – something most American children do not need.
Is there a place for flavored milk on the school lunch tray?
According to the American Dietetic Association, the Dairy Council and other health and nutrition organizations – the answer is yes.
Supporters of flavored milk in schools argue that it provides nine essential nutrients – unlike sodas and other sweetened beverages that offer no nutritional benefit besides extra calories.
According to the American Dietetic Association, leading health and nutrition organizations (including the American Academy of Family Physicians, American Academy of Pediatrics, American Heart Association, National Hispanic Medical Association, National Medical Association and School Nutrition Association) recognize the role that low-fat or fat free milk (including flavored milk) plays in helping kids achieve daily dairy serving recommendations. According to the ADA, kids will drink more milk when it’s flavored and kids drink less milk (and get fewer nutrients) when flavored milk is taken away.
The Diary Council offers an overview for school nutrition professionals in favor of flavored milk on the lunch tray. The Dairy Council of California argues that we cannot forget flavored milk has both natural sugars (lactose) and added sugar, and the amount of high-fructose corn syrup added to flavored milk is much less than the amount added to sugary beverages like soda or other processed foods. Additionally, some studies suggest that kids who drink flavored milk are less likely to consume soda and other sugary beverages, they consume more nutrients and are more likely to maintain a healthy body weight.
Where does LAUSD, the school district placed at the center of this debate, stand?
The burning question we all want to know the answer to now is, will LAUSD students switch over to low fat or fat free plain milk when chocolate or strawberry milk is no longer available in the fall? The answer will be very interesting and perhaps will put an end to the great flavored milk debate!
Although U-pick produce operations have been around for many years, farmers who let you hand-pick your blueberries was unheard of in this part of the state until recently.
We may have to thank UC Cooperative Extension farm advisor Manuel Jiménez, who's work on cultivars that he planted in 1997 at the UC Kearney Agricultural Research and Extension Center in Parlier has resulted in about 30 million pounds harvested in about 6,000 acres this year in California, mostly in the San Joaquín Valley.
A few days ago, my wife, Sylvia, and I decided to try our hand at picking our own berries at Soffel Farms in Redlands. It's one of the few local urban farms, or rather farms that became urban in the Inland Empire Area, which is San Bernardino and Riverside counties.
For the second year in a row, Soffel Farms is letting customers harvest as much as they want of its blueberries. This year, Ron Soffel is seeing people who drive more than a hundred miles to do just that.
"They don't see these around here, the closest are when you go up north to the San Joaquín Valley," he said of the blueberries as a new local crop.
By word of mouth, and of quite a few bloggers, locals and not so locals are showing up to pick the micro-nutrient rich blueberries, which many foodies see as magic pills in the fight against some types of cancer and obesity-related diseases like diabetes.
Of course, an incredible flavor helps too. For sure, pickers leave with a better understanding of what it's like to grow and harvest the foods that keep us healthy.
"Once they come up, and experience it, they come back," said Soffel.
Soffel Farms operates very much like other U-pick small-scale farms that are benefiting from agritourism, which UC small farm program has helped to develop to assist local growers. You check in, they give you a little basket and a couple of pointers:
- Walk carefully along the rows of bushes so do not damage the plants.
- Get only the ones that are purple; place the basket under the berries and gently roll your thumb over a berry to make it fall in the basket. (They do, just as if they were waiting for you!)
After you've picked enough, you go back and your berries are packed in 12 oz. plastic containers for which you pay $5 each.
I confess, my wife and I didn't wait until we got home to make sure we had gotten the most delicious blueberries we'd ever tasted! Once you taste a handpicked blueberry, it's hard not to eat some of the ones that should go into the basket.
I felt less guilty after seeing Soffel do the same as we spoke. Other visitors did it too, including a five-year-old who was accompanied by his grandparents, from San Diego. None of his blueberries went to a basket, but straight to his tummy.
"Purple!" he told me every time he put one in his mouth as we went along picking berries. He was the proverbial kid in a candy store. Thank goodness there was lots of that Mother Nature's candy.
As a consumer, I'm thankful that we have our own Manuel Jiménez, who tirelessly proved that blueberries could and should be added to the California cornucopia. And also for the determination of small growers like Soffel in keeping the agriculture tradition alive.
Although many farmers in California are now finding that blueberries are relatively easy to grow, Soffel says it's labor intensive. But it's helping him to keep his family tradition. Like many small-scale farmers, Soffel depends on direct sales. Adding blueberries to his pick-your-own operation, which includes a few acres of orange trees and avocados, is so far proving to be a good source of income, he said.
Soffel is typical of the decreasing number of local growers. They are constantly threatened by urbanization and its accompanying regulations. Soffel is a fifth generation farmer whose ancestors came from Oregon by wagon. The Stoffel Farms sign reads, "Established in 1914." Soffel says his family was among the pioneers that made the Redlands area famous for its oranges.
Most orange groves are gone and have been replaced by housing and commercial buildings; but Soffel and his family refuse to cut their roots to farming.
"I'll be a farmer forever," he told me.
I hope so. I'm waiting for word about his avocados being ready for picking.
(Photos: Alberto Hauffen)
Drinking a glass of non-fat or 1% milk will help soothe the day’s tensions and make you sleep better at night, but the benefits go far beyond its calming properties, says UC Cooperative Extension nutrition educator Ellen Sandor.
“The calcium in milk reduces muscle spasms and calms stress,” Sandor said. “Plus milk and other dairy products, like cheese and yogurt, are excellent sources of calcium, potassium and vitamin D, which help maintain bone health.”
The USDA 2010 Dietary Guidelines for Americans recommends three servings of non-fat or low fat dairy products per day. In fact, milk’s importance is creatively highlighted is USDA’s new “MyPlate” nutrition icon. MyPlate clearly illustrates that a healthful diet can be achieved by filling half a plate with fruits and vegetables, and splitting the other half between grains and slightly less protein. Dairy products are shown in a separate circle, invoking a glass of milk or cup of yogurt to accompany the meal.
Sandor said USDA recommends all children and adults drink non-fat, 1% or 2% milk except children under 2 years old. The amount of calcium in non-fat and low-fat milk is exactly the same as in whole milk, however, whole milk has 9 grams of fat and 157 calories. A cup of non-fat milk has 86 calories.
Additionally, fat in whole milk is the unhealthful saturated type, which boosts the levels of bad cholesterol in the blood, raising the risk of developing coronary heart disease. Whole milk and milk products can also contribute to overweight.
Even though it’s widely understood that milk is important for good health, children and adults in the United States are, by and large, not consuming the amount recommended by the USDA’s Dietary Guidelines. Sandor said it is important to teach children to eat dairy products daily so it will be easier for them to consume them as adults.
She suggests the following ideas to promote the consumption of dairy products:
- Offer children low-fat yogurt with fruits and vegetables as a snack or desert.
- Suggest that drink machines at your children’s school include milk products.
- Offer lactose-free milk or foods fortified with calcium to children who do not tolerate milk.
- Consider arranging for your child to eat the school lunch. Children that eat school lunch drink more milk than those that bring their lunch.
On the Jeopardy show, the clues could easily be: “It’s new and attractive. It’s juicy and sweet. And it’s low-seeded and peels easily.”
To which the answer would be, “What is ‘KinnowLS’?”
‘KinnowLS’ – the LS is short for low seeded – is the latest citrus variety released by researchers at the University of California, Riverside.
Large-sized for a mandarin, the fruit has an orange rind color. The rind is thin and extremely smooth. The 10-11 segments in each fruit are fleshy and deep orange in color.
‘KinnowLS’ matures during February through April, and does well in hot climates. It was developed by mutation breeding of the mandarin cultivar ‘Kinnow,’ a mid-to-late season maturing variety developed by UC Riverside nearly 100 years ago. While ‘Kinnow’ has 15-30 seeds per fruit, ‘KinnowLS’ has only 2-3 seeds per fruit.
“People who like very sweet fruit are going to find ‘KinnowLS’ to be very appealing,” says Mikeal Roose, a professor of genetics, who developed ‘KinnowLS’ along with staff scientist Timothy Williams. “When other citrus varieties mature to reach the level of sweetness of ‘KinnowLS,’ their other qualities – such as rind texture – are in decline. Neither ‘Kinnow’ nor ‘KinnowLS’ suffer in this way.”
Yet another attractive quality of ‘KinnowLS’ is that it can be grown in California’s desert regions because the fruit, which matures during February through April, does well in hot climates.
Indeed, ‘Kinnow’ is the most important mandarin in the Punjab regions of India and Pakistan, where ‘Kinnow’ fruit trees constitute about 80 percent of all citrus trees.
“But the fruit, which is popular there, is seedy,” Roose says. “Therefore, ‘KinnowLS’ has very good potential in this area of the world.”
Growers in India and Pakistan will have to wait a few years, however, before ‘KinnowLS’ trees can strike roots there. Currently, plans are to distribute ‘KinnowLS’ budwood, starting this month, to only licensed nurseries in California. (For three years, only California nurseries will be permitted to propagate ‘KinnowLS.’ Licenses for ‘KinnowLS’ propagation outside the United States will be issued thereafter.)
So when will we find ‘KinnowLS’ in U.S. produce aisles?
Alas, not for at least five years. It generally takes about that long to propagate citrus trees.
Imagine a large grassy field on a sunny May morning transformed into the largest classroom in town for nutrition education. Open quiet space quickly became an experiential classroom as over 200 fourth- and fifth-grade students descended to learn about making healthy choices.
The University of California Cooperative Extension’s Youth Nutrition Education Program and the Network for a Healthy California’s Children’s PowerPlay! program partnered at an elementary school in Fresno to introduce students to edible plant parts, healthy food choices, the five food groups and the importance of regular physical activity. Thanks to H&E Nursery, students also had the opportunity to transplant their very own tomato plants.
I could describe the laughter and learning vividly, the wide-eyed students gazing inquisitively at an artichoke or parsnip for the first time, but why not take a look at some of students’ experiences in their own words?
To share what they had learned with the entire school, students created posters for each food group to hang on the stage in the school cafeteria.
And when the morning was through and the activity stations completed, the students returned to their classrooms with big smiles (and their very own tomato plants). But perhaps the most important, the very reason we do what we do, students returned having gained the knowledge and tools they need to make healthy food choices.
At the University of California, we’re increasing science literacy and working through schools to teach kids good food habits and decision-making skills. The Youth Nutrition Education program serves thousands of low-income students in the Fresno County area. For more information visit us on the web, or call (559) 600-7285.