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Eat real on Food Day

The first Food Day is coming Oct. 24.

It’s a nationwide campaign with a local flavor: University of California wellness leaders are planning Food Day activities at UC campuses, medical centers and other locations.

The goal is to get people to “eat real,” supporting healthy, delicious and affordable food prepared in a sustainable, humane way.

“We want to raise people’s awareness of where their food comes from. Think every time you put something in your mouth,” said Ginnie Thomas, a health advocate for housing and residential dining services at UC Santa Barbara. She is co-coordinating UC’s Food Day efforts with UC Irvine wellness manager Dyan Hall.

UC Food Day events will include special menus at campus dining facilities; healthy non-perishable food drives for low-income students or community partners; and presentations about mindful eating practices, healthy food preparation and how to build a sustainable food plate. For example, UC Berkeley will host a BYO lunch picnic while UC Santa Barbara events will include meatless Monday for students in residential dining and a registered dietitian discussing mindful eating for staff and students.

Thomas, who used to live on a Ventura County ranch where her family produced homemade butter, cheese and yogurt, encouraged people to follow the six Food Day principles:

• Reduce diet-related disease by promoting safe, healthy foods
• Support sustainable farms and limit subsidies to big agribusiness
• Expand access to food and alleviate hunger
• Protect the environment and animals by reforming factory farms
• Promote health by curbing junk-food marketing to kids
• Support fair conditions for food and farm workers

Food Day is organized nationally by the Center for Science in the Public Interest, a consumer advocacy group known for its studies reporting the unhealthiness of movie popcorn and ice cream shop “coronaries in cones.”

The Food Day advisory board includes UCLA public health professor Jonathan Fielding, UC San Francisco professors David Kessler and Dean Ornish, UC Berkeley journalism professor Michael Pollan, and Chez Panisse owner Alice Waters, a UC Berkeley alumna.

For more information, visit the UC Food Day website to:

• Take the pledge to eat real food that supports any of the six Food Day principles
• Find links to your UC location Food Day calendar of activities (and the UC Food Blog)
• Learn more about Food Day and the six Food Day principles

Posted on Tuesday, October 18, 2011 at 11:01 AM
  • Author: Alec Rosenberg

Good neighbor farming can take the edge off the GMO debate

GMO labeling is not required in the United States. Some manufacturers label foods that do not contain GMOs.
The debate over labeling of genetically modified foods continues to simmer in the United States. Last week, the Center for Food Safety filed a legal petition with the U.S. Food and Drug Administration seeking mandatory labeling for foods made from crops that are genetically modified organisms. Activists are considering a California ballot initiative that would require the labeling of GMO-based ingredients in food.

American grocery stores began selling GMO foods in the 1990s and today stock thousands of items that contain genetically modified corn, soybeans and other crops. To date, no evidence has come to light indicating that foods developed using genetic engineering techniques pose risks greater than food produced using traditional methods.

Still, GMO foods are rejected by a segment of the population. Critics say the long-term effects of eating GMO foods are unknown, that genetically modified genes could flow into weeds or native plants, posing ecological risks, and that higher seed prices for GMO products prevent small-scale producers from competing with large farms. Without mandatory labeling, they find it difficult to avoid products containing GMOs.

UC Cooperative Extension alfalfa specialist Dan Putnam said he is generally in favor of GMO labeling in the United States, “as long as it’s not a warning and not mandatory."

“Consumers should be able to know more or less what they’re eating,” Putnam said.

However, mandatory labeling would raise a number of questions, including what exactly is a GMO?

"Triticale (a forage fed to dairy cows) is a new species, the result of an interspecific cross between wheat and rye, created by humans in the 1950s – a GMO if there was ever one, since it never existed before humans mixed up the DNA," Putnam said.

UC biotechnology specialist Peggy Lemaux suggests a possible alternative to mandatory labeling.

"If there is widespread agreement on the need for labeling, then a market could arise for GMO-free labeled foods for which people would pay extra," Lemaux said. "This would be similar to the current situation with Kosher and organic foods. Since having access to GMO-free foods is not a matter of food safety, but food preference, this approach would lead to a situation in which only those people who want the extra information would pay for it."

The European Union, Japan, Malaysia and Australia currently require labeling on foods that contain genetically modified ingredients. Whether labeling becomes mandatory in the United States or not, supplying food to these countries requires a system for production, separation and traceability of GMO and non-GMO products.

“There is a human factor involved,” Putnam said. “Neighbors have to get along and respect each others’ points of view.”

A reasonable level of tolerance will also help farmers using different production systems to coexist with one another. It is unrealistic to expect 100 percent food purity in a non-GMO food stream, Lemaux said. A small amount of engineered genes in non-GMO food can result from pollen flow or unintentional mingling during post-harvest storage, transportation or food processing.

But coexistence of different varieties and production methods is not new to California food production. Non-GMO farmers can coexist with conventional farmers by using some of the same good-neighbor farming agreements that have long been common in the agriculture industry.

For more information on GMOs in agriculture, see the biotechnology and Roundup Ready alfalfa section on Putnam's alfalfa website and Lemaux's biotechnology website,

Posted on Tuesday, October 11, 2011 at 12:54 PM

Fishing for aquaculture answers

If you buy fresh fish with any regularity you’ve likely come across tilapia. A relative newcomer to American fish markets, the mild, flakey white fish originated in Africa and was introduced to American markets about 10 years ago, sometimes accompanied by favorable sustainability ratings from markets like Whole Foods. Most farmed tilapia consumed in the U.S. currently comes from fish farms in Central America.

Tilapia fish market.
“It's a fast-growing fish species that seems more sustainable because it is usually a plant-eater. That is, the fish can survive on plants rather than other fish,” says Alastair Iles, a UC Berkeley assistant professor of environmental science, policy, and management, whose policy research includes studying aquaculture and in particular farmed tilapia.

But sustainability turns out to be a slippery term. “Producing tilapia brings into play a wide range of issues — how developing countries are trying to create sustainable tilapia farming systems but are also struggling with the pollution and waste that they produce,” Iles says.

The scale of the aquaculture industry is expanding around the world, generating, Iles says, a number of environmental and social impacts that cause increasing concern. In addition to the waste problem that fish farms create, feed made from other fish can deplete fisheries even more, and making soy feed may involve land-based agriculture, which could lead to deforestation in countries like Brazil. Escapes of farmed fishes into the wild harm the genetic diversity of the wild tilapia, and there are land use effects as well.  As a result, multiple certification schemes are emerging to try to define "sustainable" aquaculture at the global scale.

“It's essential to look at how these schemes are developing because they may affect what the whole industry looks like in the future,” he says.

Iles and his collaborator Elizabeth Havice, an ESPM Ph.D. graduate who is now an assistant professor at the University of North Carolina, are examining two certification schemes that are currently developing: the Global Aquaculture Alliance, the aquaculture industry trade group; and the World Wildlife Fund, working in partnership with the newly formed Aquaculture Stewardship Council.

A new study by the Sustainable Fisheries Partnership, a non-governmental organization, compares the two schemes, and concludes that the WWF certification is tougher in its requirements than the GAA’s standard in that farmers tend to fail the WWF requirements more often. But there is little insight into why and how these differences occur. Is it because the two organizations are using science in different ways — for example, depending on a relatively narrow fish farm-centered impacts analysis, versus using a life-cycle approach that looks at where all the inputs comes from? Or is it because the negotiators of the schemes are aiming at technology-based standards that only large-scale farms can meet?

Tilapia dish.
Iles and Havice focused on the WWF and GGA schemes as most important, examining how they have been developing their standards, which have different requirements. Like the Sustainable Fisheries Partnership study, the researchers are finding that the WWF standard is more likely to be sustainable than the GAA one.

“We think the World Wildlife Fund has paid much more attention to a participatory process and has heard from many more stakeholders, whereas the GAA has been quite top-down,” Iles says. They plan to publish their findings next year.

For now, what’s an environmentally sensitive consumer to do? Avoid farmed fish like tilapia? Iles says that’s not the answer. “We need aquaculture for the foreseeable future because wild-caught fisheries just can't supply enough fish,” he says.

But he stresses that there are very different ways to practice this aquaculture. The new standards, together with Iles’ research to clarify the science behind them, should help navigate the murky waters.

“Our aim is to help improve the science-based process for developing these standards so that aquaculture can evolve into the most genuinely sustainable forms and will actually change how farmers across the world practice their work,” he says.

In the meantime, Iles recommends that if you are buying farmed fish, ask for certification to help ensure that the fish is more sustainable. The new certifications are just beginning to show up in stores, so, watch for them, and demand from your store that they be used.

Posted on Tuesday, October 11, 2011 at 12:53 PM
  • Author: Ann Brody Guy

How Do You Feed a Hungry World?

Like many of us, you may feel completely helpless when you hear of the desperate need for healthful food, especially in the world’s developing nations.

Experts tell us that global population will climb from 7 billion to 9 billion by 2050, and society must face the prospect of dramatically boosting food production while safeguarding the environment.

It’s a challenge of utmost importance to UC Davis’ College of Agricultural and Environmental Sciences and the theme of a Nov. 5 public program titled “Feeding a Hungry Planet.” The event, to be held in the UC Davis Conference Center, will open with a continental breakfast at 8:30 a.m., followed by presentations from 9 a.m. to noon.

Dean Neal Van Alfen and three faculty experts, featured in the current issue of the college’s biannual magazine CA&ES Outlook, will speak during the morning program. (The magazine is available online at Topics will include an overview of global and local food challenges, as well as research on potential solutions involving sustainable agriculture, biotechnology, and the equipping of people in the developing world.

In addition to Van Alfen, speakers will be Beth Mitcham, a postharvest biologist and Cooperative Extension specialist in the Department of Plant Sciences; Kate Scow, a professor of soil science in the Department of Land, Air and Water Resources; and Alison Van Eenennaam, a Cooperative Extension animal genomics and biotechnology specialist in the Department of Animal Science.

A portion of the $35-per-person registration fee will help support the College of Agricultural and Environmental Sciences Dean’s Circle, an unrestricted fund that enables the college to meet high-priority needs and provide scholarships for students transferring from community colleges.

More information on the Outlook Speakers Series and registration for the Nov. 5 event are available online at or from Carrie Cloud in the dean’s office at (530) 204-7500 or

Posted on Thursday, September 29, 2011 at 4:18 PM

Home preserved foods: Nutrition friend or foe?

Home-preserved tangerines
This time of year, many food preservation enthusiasts are hard at work in their kitchens canning, freezing, drying and fermenting. They are scouring their recipe books (USDA approved, of course!) for interesting and delicious ways to take fruits and vegetables at the peak of their freshness and preserve them so they may be enjoyed year-round. For the home food preserver, this hard work will pay off for months to come, and lucky family members and friends will delight in the delicious gifts that are sure to come their way.

When we think of preserved food, however, we often conjure up thoughts of sticky, sweet jams and jellies and salty pickles and sauerkraut. The treats from the kitchen of a home food preserver are tasty, but it's not exactly health food, right? Well, you might be surprised to learn that this is not necessarily the case.

The many benefits of fermentation

Typical fermented foods include yogurt, soy sauce, miso, tempeh, buttermilk, pickles and sauerkraut. Fermented foods have been used for centuries in almost every culture for long- term food storage, to flavor foods and in times of food shortages. These foods offer a wide variety of health benefits due to the process of fermentation, which actually increases nutrients such as folic acid, vitamin B12, nicotinic acid, riboflavin, and thiamine. Fermented foods also have "friendly bacteria" or probiotics, that are similar to the beneficial microorganisms found in our gut. More research is needed in this area, but some studies show promising results in treating bowel diseases and stimulating the immune system with probiotics. Additionally, the process of fermentation partially brakes down lactose, making it easier for lactose-intolerant people to consume milk-based products such as yogurt.

Cancer-fighting phytochemicals

When food is cooked, dried, frozen and reheated, there is always a loss of nutrients.

Vitamins A, C and B are often degraded through the cooking process, however, some cooked vegetables actually supply more cancer-fighting antioxidants than their raw forms.

For instance, researchers at Cornell University found that heat from cooking actually increases lycopene content and overall antioxidant activity in tomatoes.  Lycopene is a naturally occurring chemical (or "phytochemical") found in tomatoes that decreases risk of cancer and heart disease. So what does this mean, exactly?  Is it better to eat our veggies raw or cooked?  Well, raw tomatoes are undoubtedly a great source of Vitamin C, but it's also a good idea to eat some canned or cooked tomatoes to benefit from the high levels of lycopene and antioxidant activity.  This is true for many other vegetables in our diet, as well.

What about all that sugar and salt?

Sure, jams and jellies are often made with a good amount of sugar, and we need to use salt to ferment pickles and sauerkraut, but there are ways to preserve food without high amounts of salt or sugar.

We can't remove the sodium from fermented pickles or sauerkraut (unless we rinse them before eating), but sodium can be removed from fresh-pack pickles. You can find delicious, low-sodium recipes on the National Center for Home Food Preservation website ( One concern we may have about canned vegetables (whether homemade or store bought) is that they are often high in sodium.  Well, the salt in canned food is only used to season the food, it is not necessary for safety. So, if you desire to keep sodium levels low, you can omit the salt when canning and use salt substitutes when you're ready to eat the food. Cooking with garlic and fresh or dried herbs is also great way to add flavor to a low-sodium canned food.

There are a variety of fruit spreads that can be made lower in sugar and calories than regular jams and jellies.  There are also two types of modified pectin that can be used that require less sugar.  Recipes for low-sugar fruit spreads can be found on the National Center for Home Food Preservation website (

You can also use gelatin as a thickening agent in low-sugar recipes, but these fruit spreads must be refrigerated and used within a month or so, rather than canned for long-term storage.

Fruits can also be canned more healthfully in water or 100% fruit juices, rather than sugary syrups. These fruits must be ripe but firm and prepared as a hot pack. Refer to the USDA Complete Guide to Home Canning for more information. Splenda is the only sugar substitute that can be added to covering liquids before canning fruits. Other sugar substitutes can be added when serving.

Enjoy the fruits of your labor

The next time you enjoy a jar of home canned vegetables or fermented pickles, think cancer- fighting antioxidants and friendly bacteria for your gut.  Not only are you consuming produce that was preserved at the peak of its freshness, but you are certainly doing your body some good!

Posted on Tuesday, September 27, 2011 at 8:26 AM
  • Author: Brenda Roche

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