UC Food Blog
Oh January 1st, how I hate you. If you’re like me you’re still recovering from the month long holiday food hangover. With three months until spring and swimsuit season on the horizon, you’re feeling the pressure to lose the winter coat! As always, you make that infamous New Year’s resolution: TO LOSE WEIGHT!
“Gym membership here I come!”
“I will not touch another carb for the rest of the year!”
“No sweets ever again… after this one!”
“I’m on a new diet, I eat nothing and when I feel like I’m going to faint I eat a cube of cheese!”
Okay the last one is my favorite quote from the Devil Wear’s Prada, but working in the health field I have found that sometimes people actually think that’s a solution. We find ourselves making resolutions that eliminate entire food groups from our diets, because we think it will help us lose weight. The thing most people don’t know or realize is that sometimes the absolutes we make can be very harmful to our health, and in the long run can actually cause us to gain the weight back plus more.
So this year, let’s make an attainable, realistic goal. Here are three tips selected from www.choosemyplate.gov, to have a healthy year!
- Put a positive spin on it – instead of saying “I can’t eat any sweets at all!” try a few “I will” statements on for size:
- I will add 1 serving of fruits and vegetables to each meal.
- I will make half of my grains whole.
- I will choose water or low-fat milk more often.
- Build a healthy snack – instead of buying the expensive processed snacks, try these healthy tips:
Combine fruit and a dairy food for the morning munchies:
- Apple and cheese
- Banana and yogurt
Combine vegetables and a protein food for a p.m. pick-me-up:
- Celery and peanut butter
- Carrots and almonds
Combining these foods will help you stay fuller longer while increasing your nutrient consumption.
- Don’t discount physical activity – being healthy isn’t about just what you eat. Adults need 30 minutes of physical activity a day and children need 60 minutes. Just because you don’t have a gym membership doesn’t mean you can’t be physically active. Remember that 30 minutes can be broken up throughout the day.
Here are some tips to increase your physical activity incrementally, without breaking the bank:
- Start a walking club with your co-workers, neighbors or friends. You’re more likely to do it if someone keeps you accountable.
- Do what you like! If you hate to run, don’t do it. There’s no use in driving yourself crazy doing something you hate. If you like to dance, then turn the radio up and have fun!
- Do stretches, exercises, or pedal a stationary bike while watching television.
Remember to always consult your physician before beginning a rigorous exercise regimen.
May your new year be full of realistic, attainable, resolutions! Keep it positive. Select healthy snacks that help you stay full longer. Get moving so you have more energy during the day. For more information and health tips visit www.choosemyplate.gov.
Wishing you all a very healthy 2012!
“Heirloom” is an interesting term, and like the word “sustainability,” it means different things to different people. Recently, I read The Heirloom Life Gardener, a book written by Jere and Emilee Gettle. The Gettles are the co-founders of the Baker Creek Heirloom Seed Company, which publishes a lush and incredibly informative seed catalog and has spun off a variety of gardening-related enterprises across the nation. The Gettles define heirloom seeds as being “nonhybrid and open-pollinated” and as usually having been in circulation for more than 50 years. Some heirloom seed types currently in use could have been found in Thomas Jefferson garden at Monticello. Some appear more recently, during the Great Depression, including the Mortgage Lifter tomato (who couldn’t use one of these in today’s economy?).
While reading the Gettles’ book, I began thinking once again about the relationship between land and the American character. I was inspired to pull some of my favorite books off the shelf and revisit them, to consider the notion of “civic agriculture.”
The term “civic agriculture” - coined by the former Thomas Lyson of Cornell - is used by some to refer to the movement towards locally based agricultural models that tightly link community, social and economic development. Models of civic agriculture include CSAs, farmer’s markets, roadside stands, urban agriculture, community gardens, and farm-to-school/farm-to-institution programs. I also argue that civic agriculture includes school and home gardens . . . any place where people seek to connect land to the development of community or as an expression of engagement or citizenship.
The civic aspect of agriculture is much older than the current local food movement; it hearkens back to our nation’s founding. The connection between land and democracy has always held real meaning in American culture. Jeffersonian ideals about the civic virtues and value of gardening and agriculture were prevalent and shaped American cultural and political life; the U.S. Department of Agriculture, created in 1862, was called “The People’s Department” by President Abraham Lincoln. Lincoln once told a group of Wisconsin farmers that as long as Americans knew how to cultivate even the smallest plot of land, that the nation’s citizens would be free from kings and moneylenders, free from oppression of all sorts.
Federal legislation such as the Morrill Act (we will celebrate its sesquicentennial in 2012, and I'll be writing about that throughout the New Year) created America’s land-grant institutions, which still have as a primary purpose research and education in support of the nation’s agricultural producers. (Land-grant institutions through their Master Gardener programs also support home and community gardeners). The Homestead Act, also passed in 1862, and linked the cultivation of land to the protection of the Union and the expansion of democracy during the nation’s Civil War. You’ve heard this from me more than once: We were a nation of farmers at origin; we are still a nation of farmers at heart.
We farm, and we garden. Gardening links the myth and the practice of agriculture to one another. In practice, gardening is agriculture on a personal scale; it represents an individual's relationship to a specific piece of land. This is a kind of relationship worth investing in.
As the longest, darkest days of the year are upon us, as you celebrate the best things that family and hearth offer, and as you formulate your goals and hopes for the New Year, I hope that you’ll consider adding another resolution to your list: to embark upon a gardening activity, no matter how small, in 2012. Occupy the possibilities that gardens create at our homes, and in our communities.
Happy Holidays, and a Healthy and Prosperous New Year.
“A Garden for Everyone. Everyone in a Garden.”
An interesting book called “Orange Empire: California and the Fruits of Eden” by Douglas Cazaux Sackman tells the story of how oranges went from being an occasional treat to a mainstream part of the American diet. In fact, Los Angeles was once the center of the “Orange Empire” which developed into a massive industry in California.
Oranges were brought by the Spanish as they settled the missions, and the first sizable grove in Alta California was planted at the San Gabriel Mission, near Los Angeles, around 1804. Oranges were grown on a very limited scale until a frontiersman and entrepreneur named William Wolfskill decided to try growing oranges commercially, using seedlings from the Mission. His initial two-acre orchard was planted in 1841 in what is now downtown Los Angeles. During the Gold Rush, he was able to ship his citrus crop north to miners who were willing to pay a premium to protect themselves from scurvy.
The citrus industry in Southern California grew slowly at first, then really took off in the 1870s due to two innovations. First, a family in Riverside obtained two trees of an orange variety from Brazil. The fruit from these trees was larger, sweeter and easier to peel. This variety, which came to be known as the Washington Navel, created a surge of interest in growing oranges. In the same decade, the transcontinental railroad system connected to Los Angeles, and the very first railcar load of oranges, from the Wolfskill orchard, was shipped east in 1877. In the late 1880s, with the advent of refrigerated rail shipping, the growing citrus industry got another boost. Many new growers entered the citrus farming business, and numerous towns along the foothills of the Los Angeles basin were formed as the industry grew up in those areas.
“Centered on the Los Angeles basin, a vast citrus landscape was coming into being,” said Sackman (p.42). “In 1870, only 30,000 orange trees were growing in the state. Twenty years later, 1.1 million trees were producing fruit." By 1893, local citrus growers had organized themselves into the Southern California Fruit Growers Exchange, which later became known as Sunkist. Sunkist was instrumental in driving the demand for oranges, promoting oranges and orange juice as health aids, with national advertising campaigns beginning in 1907. Sunkist advertisements, along with colorful orange crate labels, helped to brand Los Angeles and Southern California as a new Eden, the land of sunshine and good health. This image helped to drive migration from to Southern California for many years.
Commercial citrus production in Los Angeles County began to decline after World War II, as orchards were rapidly sacrificed to the growing, sprawling suburbs of the Los Angeles basin. As recently as 1970, there were still more than 50,000 acres of citrus in the county; but today, most orange trees in Los Angeles are in backyards rather than in groves.
The citrus industry, still critical to California’s agricultural economy, has long since moved to other counties and other parts of the state. While there is no longer an “Orange Empire” here in Los Angeles, oranges are still a treat, especially if grown in our own backyards. As I prepare for the holidays, I know that today, an orange in a stocking might not be as special as it once was. But to pluck an orange off a tree, on a 75 degree day in December, still makes Los Angeles seem like Eden to a former Midwesterner like me.
Davis Wednesday afternoon farmers' market can be quiet in December, so what better time to learn a little about what's going on back at the farms? Every farmer I talked with today had delicious treats to sell and a story to tell. Here are a few:
The fuzzy green fruit for sale today from Stenzel's Kiwi Farm was harvested late in October and has been held in cold storage at 32 degrees since then. The fruit will last about six months stored this way, allowing Stenzel to bring out what he needs, grade it by size, let it ripen a little, but sell it while it's still firm. When you bring your kiwis home, let them ripen three or four days more for the best flavor.
Give it a try - visit your local winter farmers market and learn some new stories!
To find farmers' markets in your community, visit the UC small farm program's California Agriculture Tourism Directory.
Walking through a field lined with row upon row of different vegetables — many ready for the picking — can be an exercise in abundance. When you're faced with the prospects of a huge, just-picked Japanese cabbage or spicy green lo bok pulled fresh from the ground, suddenly vegetables might seem like less of a chore and more of an adventure.
Richard Molinar and Michael Yang, both of UC Cooperative Extension Fresno County and the Small Farm Program. This pair has been part of the Great Veggie Adventure over the last several months along with the rest of the Small Farm Program team.
We were visiting the farm to share some new "veggie adventures" that went beyond the four colorful vegetables highlighted in this project (to refresh your memory, the Great Veggie Adventure highlighted Romanesco, rainbow carrots, party cauliflower and watermelon radishes).
Molinar and Yang showed me many vegetables I had never tried, including moqua, sinqua, long beans, lo bok, opo and winter melon.
"One of the exciting things about this job is you always learn something new," Molinar said. "Our specialty is with the Asian vegetables, with Michael's expertise in that area. Asians have vegetables that are unique to their culture, that they prefer — just like Punjabis have vegetables unique to their culture, and Hispanics have vegetables common to them."
We walked between the trellised crops and up and down the plant rows, while Yang and Molinar picked samples and talked about how to eat these new-to-me vegetables.
Yang pointed out that sometimes Asian vegetables include familiar varieties that are grown and eaten in less familiar ways. For example, many Hmong and Chinese farmers grow sugar snap pea plants for the tender shoots, tendrils and leaves instead of the pea pod.
Make sure to watch our short video from that day:
- Find more information about growing Asian vegetables from the UC Small Farm Program
- Visit the official Great Veggie Adventure website by the makers of Hidden Valley Salad Dressings
- Watch more videos from our Great Veggie Adventure playlist