UC Food Blog
An innovative pilot gardening project, "LA Sprouts," produced significant improvements in the health of the participating children. They gained less weight than their peers who did not participate and saw a significant improvement in their body mass index. Equally important, motivation to eat and preferences for fruits and vegetables increased. Students learned about soil health, watering, recycling, and how to plan a garden, compost and cook what they grew.
With funding from the Kaiser Foundation Hospital - Los Angeles, researchers from USC and UCLA, and master gardeners from UC Cooperative Extension's Common Ground Garden Program offered the gardening and nutrition intervention pilot project to a group of Los Angeles elementary school students, most of whom are Latino.
The 12-week project took place at the Milagro Allegro Community Garden in the Highland Park neighborhood of Northeast Los Angeles. What sprouted was quite inspirational.
"Encouraging our children to explore, grow, touch, smell, pick, prepare and eat their own organic fruits and vegetables will provide a positive healthy future for the rest of us," says Milli Macen-Moore, resident Master Gardener of the Milagro Allegro Community Garden.
The promising results will be published in two peer-reviewed journals, Journal of the American Diabetic Association and Public Health Nutrition, and the pilot study's coordinators expect the intervention to be effective in preventing obesity with a longer intervention period. The garden-based nutrition education study is the first of its kind to evaluate obesity-related parameters.
The Milagro Allegro Community Garden was founded in 2009 by Nicole Gatto, assistant research professor at UCLA. The site integrates urban farming, art and education in the heart of Northeast Los Angeles and acts as a center where peace and beauty exist among the growing fruits, vegetables and flowers. The garden features 32 raised bed plots and accommodates more than 40 families.
“That’s a ridiculous equation,” says Dennis Burreson of Orland, grower and chairman of the research committee of the California Olive Committee. “We can’t survive if we’re spending more than half our gross returns on labor.”
But here’s the heartening news: With the help of UC Cooperative Extension specialist Louise Ferguson (right) and a large group of collaborators, the industry is doing something about it. They are developing the means to mechanize the devilishly difficult task of picking table olives.
“I think mechanical harvesting will soon revolutionize the table olive industry,” said Ferguson, pomologist with the UC Davis Department of Plant Sciences and director of the UC Davis Fruit & Nut Research and Information Center.
Mechanical harvesters are commonplace for countless commodities, including olive oil olives. What is it about table olives that make them so hard to mechanically pick?
They bruise easily, for one thing, and bruised olives don’t cure well. Plus, table olives are harvested while still immature – unlike the more mature olive oil olives – so it takes more force to knock them off the tree. And then there is the tree canopy: Table olives trees tend to be wispy, less accommodating to mechanical harvesting than the high-density hedgerows you see in olive oil orchards.
Visit a typical table olive orchard and you will see the problem. It’s hard for a mechanical shaker to clean fruit off a tree that just sways, especially when that fruit is hard to dislodge in the first place. Plus, olive tree trunks get knobby with age (like the rest of us). If a machine rubs the bark off those knobs, it opens the tree to disease.
Scientists and engineers have been trying for decades to come up with a viable mechanical harvester. As with earlier attempts, a few versions designed and tested in the mid-90s didn’t pan out because they didn’t remove and capture enough high-quality fruit. But more recent efforts are showing great promise.
The two leading picking technologies are “canopy contact harvesting heads” (it resembles a huge hair brush) and trunk shakers. The canopy contact harvester can be used in existing orchards when they are pruned into a hedgerow and can also be used in the new high-density orchard Ferguson and her team designed, modeled after olive oil orchards. The trunk-shaking technology can be used in new high-density orchards but not in conventional orchards.
And here is the good news on fruit quality, the piece of the puzzle that now makes mechanical harvesting so promising: Even trained testers couldn’t tell the difference between manually and mechanically harvested table olives.
“That’s huge because fruit quality had always been a sticking point,” Ferguson says. “Jean-Xavier Guinard (sensory scientist with the UC Davis Food Science and Technology) worked with an expert panel trained to detect even the slightest defect in texture, taste, aroma – the works. They detected virtually no different between olives that were manually and mechanically harvested.”
More taste tests with both expert and consumer panels are in the works. In the meantime, several growers have decided to take the plunge. Burreson, for example, has planted 120 acres of table olives in the high-density hedgerows Ferguson helped design. In about five years, his olives will be ready for harvest.
So keep your fingers crossed as you enjoy your table olives, figuratively if not literally. It’s hard to keep your fingers crossed if eat them the old-school way, one at a time off each finger and thumb.
Two free publications on nuts have recently been published by ANR — Nuts: Safe Methods for Consumers to Handle, Store, and Enjoy and Nuts: Safe Methods for Home Gardeners to Harvest, Store, and Enjoy.
Both publications outline the nutritional benefits of eating nuts, including information from the FDA affirming that:
- Including nuts in a diet low in saturated fat and cholesterol may help reduce the risk of heart disease.
- Almonds, pecans, pistachios, and walnuts contribute to health through their protein, dietary fiber and unsaturated fat.
The consumer publication includes a handy table outlining optimal freezer and refrigerator storage times for a variety of nuts as well information on nut allergies, nutrition and resources for recipes.
Home gardeners with nut trees will find useful information on harvest times and methods, hulling and drying procedures, safe handling procedures, storage, and nutrition information for almonds, chestnuts, pecans, pistachios and walnuts.
Inside both publications is a discussion of recent bacterial outbreaks in nuts and the steps producers have taken to minimize the risk of exposure to consumers.
Signed, sealed and soon to be delivered: University of California President Mark Yudof’s own blend of olive oil.
UC Davis already has its own popular olive oil, sold in the campus bookstore and online, with customers including Yudof. The self-supporting UC Davis Olive Center – the only academic center of its kind in North America – is looking to branch out with the UC-wide President’s Blend.
A day before Yudof began his tour of high schools to promote access to a UC education, he visited the UC Davis Olive Center on Sept. 30 to give his official seal of approval to the President’s Blend olive oil.
Accompanied by UC Davis Chancellor Linda Katehi and leaders of the campus’ Robert Mondavi Institute for Wine and Food Science, Yudof chose from five blends made with olives grown in California. His favorite? A blend 25 percent Frantoio (Italian) olives and the rest Arbequina (Spanish) olives, the most commonly planted olive in California. Nutty? Yes. Pungent? Check. Bitter? No. Yudof also chose a label design with an image of olives, the UC seal in the middle and the words “President’s Blend.”
“I’m really humbled,” said Yudof, who plans to buy bottles of his blend to send to relatives.
The President’s Blend is expected to be available by the winter holidays. The plan is to sell it at all UC campus bookstores in quarter-liter bottles for $12 apiece.
“We’re hoping we can get out to the other campuses and expose them to really good olive oil,” said Dan Flynn, executive director of the UC Davis Olive Center.
In July, the Olive Center garnered international attention with its study that found many imported olive oils sold in California are not “extra virgin” as their premium labels claim they are. The center is doing a second study to confirm the results, UC Davis professor and sensory scientist Jean-Xavier Guinard said.
The center, part of the Robert Mondavi Institute, collaborates across campus and among producers and the community to promote olive and olive oil research and education. Before testing the olive oil blends, Yudof visited a mobile olive mill, enclosed in a custom-built 38-foot trailer. Olive to Bottle owner Thom Curry brought it for the center’s sold-out course for olive oil producers. “It’s basically like making fruit juice,” Curry said. “The fresher, the better with olive oil.”
Yudof, who also toured the Robert Mondavi Institute’s newly completed, environmentally cutting-edge winery, brewery and food-processing complex, noted the economic promise of California’s growing olive oil industry. California produces almost all olive oil made in the United States, although that amounts to just 1 percent of total domestic consumption in the import-dominated market.
“The olives have the potential to be one of the leading crops in the state, with UC Davis being a leader in the industry, just like with wine and almonds,” Yudof said.
Read more and view a slideshow at Dateline UC Davis.
In many of California's coastal areas, the climate is ideal for growing crisp but buttery, high calorie yet healthful macadamia nuts.
Macadamia nuts, native of Australia, have the highest amount of beneficial monounsaturated fats of any known nut. They also contain protein, potassium and minerals. A quarter cup serving is about 240 calories; for comparison, a quarter cup of almonds is about 100 calories less. Macadamia's unique texture and delicate flavor complement salads, baked goods and main dishes. The nut's oil has a long shelf life and may be used in salad dressing, for frying and as an ingredient in cosmetics.
UC Cooperative Extension horticulture advisor Gary Bender said macadamias make beautiful backyard trees, planted in the landscape or in large pots or tubs. They prefer fertile, well-drained soils and temperatures that range year-round from the 50s to the mid 70s, although established trees can withstand light frosts.
In their natural rain forest habitat, macadamia trees can grow to 60 feet in height. In California backyards, they will rarely exceed 20 to 30 feet, he said.
Gardeners who plant macadamia trees will have to be patient. Seed to tree takes 5 to 7 years; full production may take as long as 10 years. Once established, however, macadamia trees may continue bearing for over 100 years.
Although commercial macadamia production levels in California pale compared to Hawaii, where farmers harvest 54 million pounds of the nuts a year, macadamias have been grown in the Golden State continuously since 1879. The largest mainland industry is in San Diego County, where the ag commissioner reported growers harvested 192 tons of macadamia nuts from 128 acres of macadamia plantations in 2006, a crop worth $342,336.
UC Cooperative Extension in San Diego County and the California Macadamia Society will sponsor a field day for current and aspiring macadamia growers from 8:45 a.m. to 1:30 p.m. Nov. 6 at the farm of Garry and Patricia Prather, 6686 Via de la Reina, Bonsall, Calif. Registration is $20. At the field day, Bender will explain irrigation scheduling for macadamias. UC Integrated Pest Management advisor Cheryl Wilen will discuss chemical and organic weed control in macadamia production.
More information about the field day is on the San Diego County UCCE calendar. A registration form is on the Gold Crown Macadamia Association website.