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UC CalFresh helps low-income consumers choose healthful foods

UC CalFresh instructor Carmen Simmons gives lessons on topics ranging from healthy food choices to money management.

UC’s Food Stamp Nutrition and Education Program, or FSNEP, has officially changed its name to University of California CalFresh Nutrition Education Program, or UC CalFresh for short.

In 2008 the U.S. Department of Agriculture’s Food and Nutrition Service changed the name of the food stamp program to the Supplemental Nutrition Assistance Program (SNAP). Last year, the California Department of Social Services updated to CalFresh, the name of the state program that issues monthly electronic benefits that can be used to buy food.

“Since food stamps are no longer used nationally, and the name has been changed, we have needed to change our name to conform with the USDA and CDSS changes,” said David Ginsburg, director of UC CalFresh.

The federal food assistance program, which started in 1939, was created to improve the nutritional status of low-income people.

UC CalFresh provides nutrition education to children and adults who participate in CalFresh in 33 counties. In 2011 UC Cooperative Extension provided nutrition education on topics ranging from healthy food choices to money and resource management to approximately 140,000 Californians who were eligible to receive CalFresh benefits.

In Santa Clara County, UC CalFresh staff members have worked with more than 520 families over the past year. UC Cooperative Extension nutrition advisor Susan Algert recently tested the effectiveness of a three-class UC CalFresh series focused on shopping, resource management, food safety and a healthy diet. Algert and colleague Carmen Simmons documented changes in the home food environment of five Hispanic families participating in the Eat Smart Be Active classes in Santa Clara County. Four families who were not participating in the classes were also recruited for the project as a control group. All of the children in the families were participating in UC Cooperative Extension nutrition education lessons in their schools.

Algert and Simmons found that making a shopping list, planning menus, shopping less often and using leftovers were the most effective tactics to help families save money on food. At the same time, the families increased the fruit and vegetable variety in their diets by 30 percent, increased the amount of fresh fruit by 30 to 50 percent and increased the use of whole wheat bread by 75 percent.

One participant said, “I learned very much about how to stretch my food dollar until the end of the month, something I couldn’t do before."

For more information, visit the UC CalFresh website at

Posted on Thursday, December 8, 2011 at 8:34 AM

Grapefruit wonder

I have this huge grapefruit tree in my garden. It is at least 30 feet high and just as wide.  It must be at least 70 years old and yields hundreds of pounds of grapefruit annually. The variety is an old standard variety called "Marsh." Marsh grapefruit were introduced in Florida in 1860 and it has been in the industry ever since. It is relatively cold hardy variety and has survived many hard freezes here in northern California. Even though our grapefruit tree gives us a lot of fruit and it has a very long harvest period (February to August), I have to say it isn’t the best tasting variety of grapefruit I have ever had. No, that honor would go to some of the more recent grapefruit introductions. There are several hybrid varieties that yield large and very sweet fruit. They are just now beginning to harvest many of these and they will be in your farmers markets and grocers soon. The trees could be in your garden too but I would wait until spring to plant since the young trees can be very susceptible to frost injury.

One of my favorite "grapefruit" varieties is one that is similar to my Marsh but sweeter and has an earlier harvest period. It is a "Cocktail" hybrid. However, it really isn’t a grapefruit at all but rather a hybrid of a mandarin and a sweet pummelo. Its juice and fruit are so sweet and delicious. It does have seeds but the flavor is amazing and truly worth planting in the garden for its wonderful juice as well as for fresh eating. It begins to ripen in January and will hang on the tree through March.

Another great variety with an even earlier harvest period is a grapefruit called "Oro Blanco." Oro Blanco is a hybrid between a white grapefruit and a sweet pummelo and was introduced in 1980. This one is also very sweet, but it is seedless and has a much earlier harvest period, from December to March. The only thing that may be a bit off putting is that it has a greenish yellow rind rather than the bright yellow gold of other varieties. Nonetheless, I find this one to be a winner in my book. In fact, in Citrus Variety Collection Notes at UC Riverside, it says:

"10/1988, EMN: My opinion, for what it might be worth, regarding Oroblanco vs Melogold, is this: For maximum returns as a cash crop, plant your acreage to Melogold; but save one space near your back door for a tree of Oroblanco for your own use."

Melogold is another hybrid and a sister variety to Oro Blanco. It was introduced to the industry in 1986 by the Citrus Research Station at UC Riverside. Melogold is fairly similar to Oro Blanco but the fruit is a bit larger and the rind is more yellow at maturity.  Both are winners in my book.  For more information on this and other citrus varieties for your garden, read the free online publication "Tried and True or Something New: Selected Citrus Varieties for the Home Gardener."

Now, what can you do with grapefruit besides just eat the fruit or squeeze the juice for breakfast? Well, there is always grapefruit and fennel salad, grapefruit sorbet, grapefruit glaze for fish, grapefruit and pomegranate juice martinis, and one of my favorites this time of year is a cranberry-grapefruit conserve that my mom used to make. Here is the recipe:

Mom’s Cranberry-Grapefruit Conserve


  1. One large grapefruit (red or white)
  2. Water
  3. 2 1/2 cups sugar
  4. 1 pound fresh or frozen cranberries


  1. Peel strips of the rind from the grapefruit.  Include a small amount of white pith.
  2. In a medium saucepan, blanch the strips by bringing them to a boil over moderate/high heat.  Drain and repeat once more.
  3. Dice the blanched peels into about ¼ inch pieces; reserve.
  4. Juice the grapefruit.
  5. Combine the grapefruit juice, cranberries, 1-1/2 cups of the sugar and 1-1/2 cups of water and bring to a boil. Simmer over low heat, stirring occasionally, until the liquid has reduced by half and the cranberries are cooked down, about 1-1/2 hours.
  6. In a medium saucepan, mix the diced blanched grapefruit peel with 1 cup of sugar and one cup of water.  Bring to a boil and then simmer over moderate heat, stirring occasionally, until the peel is translucent, about 40 minutes. Add the peel and syrup to the cranberry mixture and simmer together over moderate heat, stirring occasionally, until reduced to 3 cups, about 25 minutes. Serve at room temperature or chilled.  This conserve can be stored for up to a month in the refrigerator.

Note:  I like to pour the slightly warmed conserve over cream cheese to spread on crackers or I also serve it with fish or turkey.

Happy Holidays


Posted on Tuesday, December 6, 2011 at 8:19 AM

Is beer sacred? One man thinks of it that way

On a recent Sunday night I went to see Charles Bamforth, the University of California's only professor of brewing, speak at Sudwerk Riverside in Folsom, hosted by the Sacramento Chapter of the UC Davis Alumni Association. The standing-room-only banquet room had an empty seat next to a winemaker and a food scientist; a married couple who came back early from a weekend in Santa Cruz for some edutainment and local brew. Bamforth can pack ‘em in on most of his speaking venues.

Bamforth teaches in the UC Davis food science department. Brewing is fermentation science, which is a food science, and Bamforth’s book on Beer and Health is proof that beer is indeed food. He claims beer is better for health than wine — a point he loves to argue with the wine professors at the Robert Mondavi Institute of Wine and Food Science. That is where his shiny new sustainable brewery was installed by Anheuser Busch.

Bamforth’s favorite movie is, not surprisingly, “How Beer Saved the World.” You can watch it free online in 43 minutes without commercials. As he likes to point out, unlike water, almost no one gets sick from beer. “When is the last time you heard of a beer recall?” he quipped with a grin. If people are worried about illness from eating fruits or vegetables, he suggested they should wash them in beer.

Bamforth likes to share a chuckle over another bit of history. While reading the memoirs of former Chancellor Emil Mrak he learned that Mrak never got permission from the UC Regents to start the UC Davis brewing program in 1958. Maybe after the University of Wisconsin turned down the brewers association when they offered to fund the program there Mrak was wise enough not to ask permission.

As the third UC Davis brewing professor, Bamforth brought British expertise and his own comedic sensibilities. He punctuates brewing science with artful trivia on British, German and Flemish brewing traditions. It is easy to see why his general education classes on beer and brewing are the second largest on campus. (The largest is the formidable favorite, Human Sexuality, but when Playboy magazine published their higher education issue this year it was the brewing class, not sexuality, they featured.) Guest lecturers for his class include the brewing celebrities Fritz Maytag, former owner of San Francisco’s historic Anchor Steam, and Ken Grossman of Sierra Nevada Brewing.

Comedic timing aside, Bamforth also has a serious side. He handles the typical questions with ease, such as, “Why is most American beer so flavorless compared to craft brews?” (He frequently reminds us that the best selling beer is Bud Light.) He compared weather in California to England’s, and reminded us that a light beer is a thirst quencher on hot days and a better pairing for spicy Thai curry and cheesy Mexican cuisines. Bamforth says that neutral beer is more difficult to make consistently — fewer flavors to hide the defects or mask regional differences.

Bamforth’s newest book title, Beer Is Proof God Loves Us: Reaching for the Soul of Beer and Brewing, is a spoof on the Ben Franklin quote, Wine is proof God loves us. If Bamforth had his way, beer would be more revered than wine for its role in human history. He doesn’t care for silliness like beer pong or ridiculous commercials portraying drinking as one-upmanship. He teaches mindfulness and its role in responsible drinking. Drinking beer properly involves a bit of ceremony as meaningful as pouring tea. He instructs us that beer should always be poured into a perfectly clean glass, one that has not had any fingers inside on its trip to the table. There should be a foam head after the perfect pour. Maybe a whispered “Thank you, God” before the first sip would make a nice addition to the ceremony as well.

For more information:

Budweiser Clydesdales at the Cole Facility, UC Davis

Posted on Friday, December 2, 2011 at 10:43 AM

Pomegranates in the fruit bowl - what now?

Each fall I am delighted by the vibrant color of the pomegranates on display in the produce section of the market. I succumbed to their ancient beauty a few days ago, and purchased two. They added their glistening jewel tones to the fall leaves and dried corn cobs that graced our Thanksgiving table. “Help yourself,” I told our guests. “Please enjoy eating them, that’s what they’re for.” But no one took advantage of the offer, and the lovely pomegranates languished in our post-holiday fruit basket. That got me to wondering what fun things I could do with them before they were neglected too long and ended up in our green barrel as compost.

Fall fruit basket with pomegranates.

Mentioned in ancient literature, the name pomegranate is derived from the French words “pomme garnete” or seeded apple. Pomegranates grow on small trees or bushes and were introduced to California agriculture nearly 250 years ago. California acreage planted with pomegranates has doubled in the past five years, with most of the harvested fruit going to make juice concentrates, primarily utilized for their purported antioxidant and other health benefits.

I was surprised by the numerous recipes utilizing the tart-sweet arils from pomegranates, along with handy tips about the best way to part them from the pomegranate’s husk and membranes. Following is a recipe that allowed us a few arils to snack on, and used the rest of the pomegranates in a delicious and delightful new way to enjoy salmon.

Salmon with Pomegranate and Lentil Couscous (from the Pomegranate Council’s website)

1 c. small green Puy lentils
2 c. cold water
2 Tb. Olive oil
1 large onion, minced
1 apple, peeled, cored, and cubed
1 2/3 c. (10 oz.) quick-cooking couscous
2 c. boiling water
1 large pomegranate, seeded
1 Tb. coarsely chopped fresh lemon thyme
Kosher salt and freshly ground black pepper

6, 6-oz. salmon fillets
Olive oil for frying
Kosher salt and freshly ground black pepper
Fresh thyme sprigs, for garnish
Pomegranate arils, for garnish

Lentil & couscous preparation: Pick through lentils and discard any debris, then rinse well with cold water.  In large saucepan, combine water and lentils, and bring to a boil over high heat.  Reduce heat to medium and boil gently until tender, about 20-30 minutes.  Drain, set aside.  In medium frying pan heat the oil over medium heat.  Add onions and cook, stirring occasionally, until golden brown.  Add the apple and cook until it begins to soften.  Sprinkle the pomegranate arils and couscous over the onion-apple mixture, then carefully add the boiling water.  Remove from the heat, cover, and let stand while you prepare the salmon.  Add herbs, salt and pepper to taste.

Salmon preparation: Heat a large non-stick sauté pan over medium heat.  Brush salmon fillets with olive oil and season generously with salt and pepper.  Place skin side down in the hot pan.  Cook, without disturbing, until the skin is golden brown, about 4-5 minutes.  Turn the fillets over and continue cooking just until done, 2-3 minutes.  Remove from heat and serve over pomegranate couscous.   On the serving tray, layer lentils and couscous, then top with salmon. Garnish with additional pomegranate arils and thyme.

Posted on Tuesday, November 29, 2011 at 8:23 AM
  • Author: Mary E. Reed

This is how we roll

It's almost Thanksgiving, and time to contemplate the turkey and all the trimmings. But wait, shouldn't we be thinking about homemade rolls?

Not just any rolls. Yeast rolls!

On the UC Davis research front, Kyria Boundy-Mills serves as the curator of the Phaff Yeast Culture Collection, one of the world's largest collections of wild yeast. She maintains the collection, distributes strains to academic and industrial researchers around the world, conducts contract screening research for companies and does research on yeast ecology. 

One of her current research projects is developing new yeast-based lures for agricultural insect pests.

On the home front, you can also lure your Thanksgiving guests with yeast rolls!

For as long as I can remember, I've been making yeast rolls derived from a family recipe but with my little additions and quirks. Sunset magazine printed my recipe, "Kathy's Yeast Rolls," a number of years ago--alas, no fame, no fortune, no requests for autographs, no Food Network bookings--but I'm told it's become a favorite.

What's good about it: it's delicious, it's quick and easy to make, and it's basically mistake-proof.

Well, there was that ONE mistake.

A friend who had never worked with yeast before told me her rolls didn't rise. "They stayed flat," she said. "They looked nothing like yours."

"Okay, what did you do?" I asked.

"Well, first I boiled the water and then I added the yeast."

"You did w-h-a-a-t? You BOILED the water? Omigosh! You killed the yeast! Homicide in the kitchen! Roll out the yellow caution tape! The water is supposed to be lukewarm, or warm to the wrist."

"Oh," she said. "Whoops!"

So the next time she made it, no more "whoops." The rolls came out perfectly, her husband and children loved them, the sun burst through the clouds, and she's been making them ever since.

In fact, some folks I've shared this recipe with prefer to skip dessert and eat another roll.

Like all dinner rolls, these are best fresh out of the oven. Just add a little melted butter and a dribble of warm honey--preferably starthistle honey--and you won't even think about that turkey and all the trimmings.

This is how we roll!

Kathy's Yeast Rolls

1/2 cup of warm water
2 packages of active dry rapid-rise yeast (I use Fleischman's)
1/2 cup of sugar
1/2 cup of light cooking oil (I use Wesson vegetable oil or canola oil)
2 eggs
3/4 cup of scalded milk (let cool to lukewarm)
1/2  teaspoon salt
4 cups of flour

Scald milk. Set aside and let cool to lukewarm. Pour 1/2 cup of warm water (test it so it's warm but comfortable to the wrist) into a standard drinking glass (so you can see how much it rises). Add 1 teaspoon of sugar and two packages of yeast. Stir with wooden spoon. Place in warm place, such as on the kitchen stove, and let rise until the yeast bubbles to the top of the glass.

In a large mixing bowl, mix together the 1/2 cup of sugar and the 1/2 cup of Wesson oil. Add the scalded (now lukewarm) milk and beat lightly with an electric mixer on low, just until mixed. Add the two eggs and the yeast (the yeast has now risen to the top of the glass).

Sift two cups of floor with half a teaspoon of salt and add to the mixture. Beat. Add two more cups of flour, one cup at a time, and mix. Add more flour as needed to make smooth dough, just in between a little sticky and non-sticky. (I usually add one more cup of flour, sometimes a little more, until the texture is smooth. Be careful not to add too much flour; the dough should be on the sticky side.) Knead for a few minutes. In another mixing bowl, added a couple tablespoons of Wesson oil.

Place the rounded ball of dough in the oil and invert. Cover with a light cloth (I use a flour-sack type) and place the bowl on top of your stove or in a warm place to rise until double.

When the dough has risen until double, punch down and form into rolls. Place on a slightly greased cookie sheet. Cover with the flour-sack cloth and place on top of stove. Let the rolls rise until they're "puffy" or about double in size.

Bake at 350 degrees. Check after 10 minutes. Ovens vary. (I usually bake them for 12 to 14 minutes, or until they're a very light golden brown. Do not overbake.)

If you like, top the rolls with melted butter. Recipe makes about 15 rolls, depending on the size. If there's a roll remaining the next day, slip it into a brown-paper bag, close lightly, and heat in microwave oven for about 10 seconds.

If you want a buttery taste, substitute the half cup of Wesson oil with half a cup of butter.

Cinnamon Rolls
Use basic recipe above, except substitute the 1/2 cup of Wesson oil for 1/2 cup of melted butter. Preheat oven 375 degrees. Roll dough into oblong shape, about 15x9. Spread 2 tablespoons melted butter, or more if desired. Sprinkle 1/2  cup sugar, three teaspoons cinnamon and one teaspoon nutmeg. If desired, add nuts and raisins (about one cup each, or as to taste).

Roll up tightly, starting from the wide side. Seal by pinching edges of roll together. Cut roll into one-inch slices. Place on greased cookie sheet. Cover and let rise until double, about 35 to 40 minutes. Bake 35 to 30 minutes or until golden brown.

French toast
This is excellent for French toast. Slice longways and dip the pieces into your favorite egg/milk mixture. We use the traditional Betty Crocker recipe:

2 eggs
1/2 cup of milk
Bread as needed, sliced longways

Mix eggs and milk in wide bowl. Dip each slice into mixture. Brown each slice on both sides on a hot griddle.

Posted on Monday, November 21, 2011 at 5:58 PM

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