UC Food Blog
To improve access to fresh produce for low-income seniors who live in a food desert in East Oakland, UC ANR Cooperative Extension in Alameda County, in partnership with Oakland Housing Authority and Mandela Market Place, will be opening a Community Produce Stand.
The Community Produce Stand will be open on the first Wednesday of every month, from 2 p.m. to 4 p.m., at 6401 Fenham Street in Oakland.
The produce stand will be located in the gazebo at Palo Vista Gardens, a low-income senior housing complex, and available to neighboring residents as well as people in two other Oakland Housing Authority sites, reaching more than 950 Oakland Housing Authority residents.
At the grand opening from 2 p.m. to 4 p.m. on Wednesday, March 2, a health fair will feature UC CalFresh representatives sharing healthy eating tips and recipes. La Clínica Dental, City Slicker Farms, Fresh Approach, Alameda County Community Food Bank and California Telephone Access Program will also participate and share resources.
The Community Produce Stand will accept CalFresh Electronic Benefit Transfer cards, said Tuline Baykal, UC CalFresh supervisor with UC Agriculture and Natural Resources in Alameda County. “Being able to buy fresh, affordable produce with EBT is important,” Baykal said, “because seniors and other residents may be tempted to opt for less healthy options to stretch their food dollars.”
Food deserts lack vendors that carry fresh fruit, vegetables and other healthful whole foods, and are usually found in poor parts of town. The supermarket closest to Palo Vista Gardens is 1.5 miles away. Between the housing site and the nearest store are half a dozen fast food restaurants and three liquor stores. Six convenience stores are in the vicinity, but they stock mostly processed, sugary and fat-laden foods.
“Low-income seniors often experience multiple barriers to healthful foods,” said Jaime Manalang, resident services coordinator with Oakland Housing Authority. “The lack of grocery stores and farmers' markets within close proximity to home, limited transportation options and their own physical mobility restrictions limit seniors' access to food, especially fresh fruits and vegetables.”
Healthful nutrition is critical for reducing the risk of disease and managing chronic health conditions, and is an important factor to living independently.
The workshop is sponsored by the University of California Agriculture and Natural Resources (ANR) Cooperative Extension in Alameda County and the California Poultry Federation.
Discussion topics will include:
- Poultry behavior in backyard chickens
- Backyard biosecurity
- Backyard poultry cleaning and disinfecting
- Backyard flock pests and management techniques
- Using the California Animal Health and Food Safety Lab (CAHFS)
Speakers include Maurice Pitesky, UC Cooperative Extension poultry specialist in the School of Veterinary Medicine at UC Davis, Richard Blatchford, UC Cooperative Extension poultry specialist in the Department of Animal Science at UC Davis; Amy Murillo, UC Riverside Ph.D. candidate; and Nancy Reimers, poultry veterinarian. Rob Bennaton, UC Cooperative Extension advisor, will be on hand to answer questions about urban agriculture.
The workshop will be held 8:30 a.m. to 3 p.m. on Saturday, March 12, at the Trans Pacific Center at 1000 Broadway in Oakland. The building is on the corner of Broadway and 11th Street, near the 12th Street BART Station.
Registration is $20 and includes lunch. To register, call or email Monica Della Maggiore at (209) 576-6355 or email@example.com.
Based in Modesto, the California Poultry Federation represents the state's diverse poultry industry and is the official state agency for the National Poultry Improvement Plan.
Using a grandmother's favorite recipe and all locally grown ingredients, the Four Little PIGS (Pork in Green Sauce) from the Suisun Valley 4-H Club swept the five-team competition at the Solano County 4-H Chili Cook-Off. The event took place at the Solano County 4-H Project Skills Day in the Community Presbyterian Church, Vallejo.
The quartet — Spencer Merodio, 10, Alexis Taliaferro, 11, Natalie Frenkel, 12, and Kate Frenkel, 10 — drew a round of applause as they appeared on stage to accept the award, movie tickets to the Brenden Theatre. It was their first time entering the annual competition.
The Suisun Valley 4-H'ers opted for Spencer's grandmother's recipe, “Chili Verde, aka Pork in Green Sauce,” using cubed pork shoulder, tomatillos, jalapeno peppers, cilantro, garlic cloves and black beans. The condiments: sour cream, cilantro and diced radishes.
“We made it from scratch with vegetables purchased from Larry's Produce in Suisun Valley,” they told the evaluators, Solano County Supervisor Linda Seifert of District 2 and James Luka and his son, Jim, of Vallejo. “Nothing from a can.”
Competition proved keen, as all the dishes were delicious, the evaluators said.
“I could eat any of the five chilis any day of the week,” said James Luka, a retired network administrator for the U.S. and Europe stock market in Illinois.
Son Jim, a maintenance worker at Six Flags Discovery Kingdom in Vallejo, agreed. “They all did an amazing job.”
The evaluators praised the flavor and texture of the champion chili, but also the enthusiasm of the presenters and their eagerness to share the recipe and answer questions.
For the occasion, the youths wore special pig costumes. They decorated their long-sleeved pink T-shirts with pig drawings and lettering on both the front and the back. An added touch: little chef hats, complete with pink pig ears.
The members of the championship team are enrolled in their club's food and nutrition project and other projects, including Science, Engineering and Technology (SET) and outdoor adventures.
“They're all close friends and competitive swimmers,” said Spencer's mother, Heather. They swim competitively with SASO of Fairfield-Suisun, which holds practices at Solano Community College.
The other teams competing were:
Chili Peeps of Suisun Valley 4-H Club (Irma Brown, Arianna Henriquez, Enrique Henriquez and Clairese Wright) who made “Chipotle Chicken Chili”
The Chilibaccas of Dixon Ridge 4-H Club (Brayden Gish, Shayley Gish and Maya Prunty) who made “2/2/2 Chili”
Los Verdes of Pleasants Valley 4-H Club, Vacaville (Coleman Ivie, Jaxson Ivie, Kyndal Kelly and Justin Means) who made “Los Verdes Chili”
ExtraVEGANza of the Sherwood Forest 4-H Club, Vallejo (Jarred Burkett, Halle Newell, Megan Torres and Julietta Wynholds) who made “Mama B's Vegan Chili.”
Valerie Williams serves as the Solano County 4-H Youth Development Program representative. Some 500 members are enrolled in Solano County 4-H. For more information on the 4-H program, contact Williams at firstname.lastname@example.org or access the web site at http://cesolano.ucanr.edu/
10 fresh tomatillos (firm, medium sized)
4 jalapeño peppers
2 bunches of cilantro (about 2 cups)
Small garlic clove, peeled
Salt and pepper to taste
6 pounds pork shoulder cubed
Salt and pepper to taste
2 yellow onions
Garlic to taste
Peel and rinse tomatillos. Add tomatillos and jalapeños to sauce pan and cover with water. Bring to a rolling boil and watch for tomatillos to change color. Add garlic and cilantro to a blender followed by tomatillos and peppers from boiling water, reserving water. Blend with up to 1/2 to 3/4 cup water from pan depending on the consistency desired. Set sauce aside. Season cubed pork generously with salt and pepper. Sear meat over high heat and par cook. Sauté onions and garlic until golden and caramelized. Add sauce to pan and scrape pan bottom to release cooked ingredients. Stir in onions, garlic and pork. Simmer for two hours and serve with minced onions, radishes, and cilantro on top, and a warm tortilla as desired.
Crema (sour cream)
Chipotle Chicken Chili
By the Chili Peeps
Suisun Valley 4-H Club
2 tablespoons olive oil
1 whole onion, diced
4 cloves garlic, minced
2 pounds boneless, skinless chicken breasts, cut into a small dice
1 bottle (12-ounce bottle) Good Beer
1 can (14-ounce size) diced tomatoes
1 whole chipotle pepper in Adobo sauce, minced (more can be added, up to 3)
1 can (14-ounce size) pinto beans, drained and rinsed
1 can (14-ounce size) black beans, drained and rinsed
1 can (14-ounce size) kidney beans, drained and rinsed
1 tablespoon chili powder
1 tablespoon ground cumin
1 teaspoon salt, more to taste
1/4 cup masa harina
1 lime, juiced
Condiments, for serving
Grated sharp cheddar cheese
Heat olive oil in a large pot over medium heat then add the onions and garlic. Cook for a few minutes until onions soften. Add the chicken and cook until lightly browned. Add 3/4 of the beer, reserving the rest, then cook for a couple of minutes to reduce.
Add the tomatoes, chipotles, beans, chili powder, cumin and salt. Stir to combine, then cover the pot and cook for 1 hour.
Combine the masa harina with the rest of the beer and stir to make a paste. Add this into the chili, along with the lime juice. Stir and cook for 10 more minutes or until thick.
Serve with sour cream, cheese, cilantro, and another squeeze of lime!
The Chilibaccas Recipe
Dixon Ridge 4-H Club
2 pounds pork shoulder cut in 1/2-inch chunks
2 pounds ground beef
Olive oil (as needed to brown meat)
2 cans of tomatoes (chopped or diced work best)
2 cans of beans (1 kidney and 1 pinto), drained
2 Pasilla peppers
2 Serrano peppers
2 Anaheim peppers
2 green bell peppers
2 cloves garlic
Water (approximately 1 cup)
Seasonings to taste:
In a large stock pot, brown pork in the olive oil. Add in the ground beef and continue cooking over high heat until beef is browned (about 30 minutes). Add the water and seasonings. Cook an additional 30 minutes. Add tomatoes and beans. Turn down the heat and simmer for 30 minutes. While mixture is simmering, coarsely chop onions and peppers and finely chop garlic. Add these to the pot and continue cooking until pork is tender ( about another 30-45 minutes). Check flavor and add seasonings to taste. If needed, thicken chili with cornstarch.
Mama B's Vegan Chili
Sherwood Forest 4-H Club, Vallejo
3/4 cup frozen corn kernels, thawed and drained
3 tablespoons sunflower oil
1 medium eggplant, peeled and diced
1 red bell pepper, diced
1 green bell pepper, diced
1 28-ounce can crushed tomatoes
4 cloves garlic, finely chopped
1/2 cup bulgur, rinsed
1 medium purple onion, diced
1/2 jalapeño pepper, minced
1 tablespoon ground cumin
1/2 teaspoon ground saigon cinnamon
1 teaspoon ground coriander
1 teaspoon smoked paprika
1/2 teaspoon chili powder
1/4 teaspoon cayenne powder
Sea salt and black pepper to taste
1 15-ounce can organic black beans, rinsed and drained
1 15-ounce can organic red kidney beans, rinsed and drained
1 15-ounce can organic pinto beans, rinsed and drained
1 cup vegetable broth
1 tablespoon fresh lime juice
1 teaspoon Ghirardelli cocoa powder, unsweetened
In a large heavy skillet, roast corn kernels over mediumhigh heat, stirring constantly, until beginning to brown, 3 to 5 minutes. Remove and set aside. Add 2 tablespoons of olive oil to the skillet over medium heat and cook eggplant, red bell pepper, and green bell pepper with a pinch of salt until golden, about 10 minutes. Add the bulgur and stir until well combined. Set aside.
In a large saucepan, heat remaining tablespoon of oil over medium heat. Add garlic and cook for 1 minute, then add onion and cook until translucent, about 5 minutes. Stir in jalapeño, cumin, cinnamon, coriander, paprika, chili powder, salt and pepper. Cook for 1 minute, stirring frequently. Stir in tomatoes, beans, vegetable broth and lime juice. Bring to a simmer. Simmer 15 minutes, stirring frequently. Stir in corn and eggplant. Add chocolate and stir just until melted. Taste and adjust seasoning.
Los Verdes Chili Recipe
Los Verdes, Pleasants Valley 4-H Club
3 pounds pork shoulder roast
1 pound pork sausage
3 large cans green enchilada sauce
2 cans white beans
2 white onions
3 green bell peppers
2 poblano peppers
1 serrano pepper
2 bunches cilantro
2 tablespoons garlic powder
2 tablespoons cumin
3 tablespoons chicken stock powder
Brown the meat, add spices and sauce, then onions, peppers and cook on medium high in a large pot on the stovetop for about 2 hours or until meat is done. Add corn starch to thicken.
I have a fondness for marmalade. It's slightly tart flavor and sunny disposition is always a happy addition to breakfast on a rainy winter morning. Each winter I make at least one variety of marmalade and recent batches have been a bit out of the ordinary.
Last winter, a box of citrus appeared at the UC Agriculture and Natural Resources (UC ANR) headquarters in Davis after the annual citrus tasting event at the UC Lindcove Research and Extension Center.Buddha's Hand, an especially fragrant variety of citron. Buddha's Hand is often used decoratively; but cooks who can think beyond the fruit's strange shape will find a complex flavor without bitterness, making it perfect for candied peel, Lemoncello or simply zesting over a salad, pasta or fish. Of course, I promptly turned mine into "Buddha-lade." Buddha's Hand has little flesh or juice, so cooks need to augment their recipe with juice from another citrus. Meyer lemon is a nice choice because of its relative sweetness.
A few months ago I splurged on a jar of yuzu marmalade and immediately fell in love with the flavor, if not the price. So I was delighted to find yuzu available at the Davis Farmer's Market this winter.Yuzu is a tart citrus prized by Japanese cooks. It forms the base flavor of ponzu sauce. Mine of course, is destined to become marmalade!
As with Buddha's Hand, Yuzu has little to no juice so it is not well suited to a more traditional marmalade recipe. Japanese cooks make yuzu marmalade by quartering the fruit then separating the peel, membranes and seeds.
Marmalade is equally delicious with lemons, oranges or grapefruit; and is only slightly more difficult to make than jam, which is to say it's easy. If you'd like to try your hand at marmalade, UC ANR has published a free publication Oranges: Safe Methods to Store, Preserve and Enjoy that includes a recipe for citrus marmalade. The publication also covers tips for selecting citrus at the grocery store, safe handling and links to canning and preserving resources.
Whatever recipe you choose, always follow the safe preserving procedures from the USDA and the National Center for Home Food Preservation. If you are interested in learning more about safe home food preservation, find a UC Master Food Preserver Program near you.
The International Year of Pulses. But you may not know what pulses are or California's role in the pulse industry.
Pulses are leguminous crops harvested solely for the dry seed. They include dried beans, lentils, and peas – those staple, nutritious and humble foods that our ancestors began cultivating more than 10,000 years ago.
The United Nations strives to raise awareness about pulses through its slogan, “Nutritious Seeds for a Sustainable Future.” The goals: to draw attention to the protein power and health benefits of pulses, to encourage global food-chain connections to better utilize pulses, to boost the global production of pulses, to better utilize crop rotations, and to address the challenges in the trade of pulses.
In California, farmers, the dry bean industry, and UC Agriculture and Natural Resources (UC ANR) researchers are doing their part with research and outreach programs that focus on dry bean production. Our state produces four classes of dry beans, including garbanzos (chickpeas), limas (baby and large), blackeyes (cowpeas), and common beans (such as kidney and cranberry) planted on a total of 50,000 acres and valued at about $70 million.
While not a big economic force like some crops, beans are nonetheless very important to our farming industry. They are needed in crop rotations to help control weeds and they improve soil health by adding biomass back into the soil after harvest and by fixing nitrogen. As such, pulses can contribute to climate change mitigation by reducing dependence on synthetic nitrogen fertilizers. Beans also are an important part of our food security. For example, California lima growers produce virtually all of our nation's dry limas, as well as 60 to 80 percent of the world's market.
Current UC ANR research focuses on improving integrated pest management of dry beans with minimal impacts to the environment. This includes collaborative studies with UC Davis and UC Riverside scientists to breed pest and disease resistant dry bean varieties that have both high yields and quality. Two new releases of garbanzo beans are expected this year. Additional projects focus on drought and heat tolerance in our warming world.
The new UC ANR Agronomy Research and Information Center website features the many agronomic crops grown in California, including beans. Resources available include current research work, cost of production studies, crop production guidelines, and a database of research supported by the California Dry Bean Advisory Board that goes back more than three decades. Stay tuned for additional resources, including online fertilization guidelines for dry beans, to help develop Farm Nutrient Management Plans, as well as the 2016 Integrated Pest Management (UC IPM) Guidelines for Dry Beans. (Click here for the current IPM guidelines)
Meanwhile, let us all join forces with the United Nations, UC ANR, and our state's Dry Bean Industry to raise the awareness of the benefits of pulses for a more sustainable world. This starts with adding more beans to our diet. Beans are packed with nutrients. They are high in protein, low in fat, and rich in fiber. They can lower cholesterol and help in the control of blood sugar and in managing diseases like diabetes, heart conditions and obesity.
Experiment. Prepare bean burritos often, use a variety of beans in your favorite chili recipe, try humus as a delicious vegetable dip, and garnish your salad with beans. The California Dry Bean Advisory Board website provides terrific bean recipes at http://www.calbeans.org. This we know: beans are pulses vital to our diets, just as our pulse rate is vital to monitoring our health.