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Watching your weight
If you want to maintain a healthy weight, UC Cooperative Extension advisor Susan Algert has some sage tips: snack wisely; eat more fruits and vegetables; keep a food record and stay active. Algert shared the latest dietary advice from the U.S....
UCCE makes Southeast Asian vegetables easy to eat
Most Americans gravitate toward the familiar in supermarket produce aisles. But some creative shopping unveils a tremendous diversity of edible vegetables that can turn an ordinary menu into a much more interesting cuisine. At certain roadside stands,...
Videos explore the future of farming
Pop quiz: About 7 billion people live on earth today, and that number is expected to hit 9 billion by 2050. That’s a lot of mouths to feed. What’s the best way to reform our global food production to meet the rising demand? Invest in...
Super ways to eat healthy on game day
Super Bowl Sunday is one of the biggest eating days of the year — right up there with Thanksgiving. Enjoy the party without over indulging. Here's how: Pre-game warm-up: Eat a healthy breakfast and lunch or snack before you head to the party....
Eating out … again? The nutrition of food prepared away from home
Food prepared at home is slowly getting healthier, but food prepared away from home is not, according to a new study by the USDA Economic Research Service. Food prepared away from home accounts for 32 percent of Americans’ caloric intake and 41...
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